Lose Weight With A High Protein Breakfast
Anyone trying to lose weight will know, making the switch to healthy options isn’t always straight forward. Take breakfast cereals for example. Muesli, and fruit based cereals are often packaged as a healthy start to the day.
In reality the nutritional information of these cereals often contains sugar as a main ingredient. Portion sizes are also generally smaller than most people realise. The end result is an overly sugary breakfast that requires a couple of servings to leave you feeling satiated. This can often be followed by feeling hungry quickly as once the sugar wears off, there’s few nutrients to keep you full and energized until lunchtime.
Switching to breakfast that contains protein will not only help you stay full for longer, it can actually help you to lose weight. Read on to find out why a high protein breakfast is so important.
Is Breakfast The Most Important Meal Of The Day?
Getting enough nutrients, vitamins, and minerals in each day is important for a healthy body and mind. Starting the day off with a meal that fills you up, is full of superfoods, and low on sugar is a no brainer.
The problem with most breakfast foods is that they are often high in sugar, lack basic nutrients and will leave you reaching for more food to fill the gap. This isn’t an effective way to manage or lose weight.
Proteins Influence on Weight Loss
Everybody needs a balance of carbohydrates, fats, and protein to keep their bodys and minds healthy. Protein is one of the most important nutrients to help lose weight as it has been proven to boost metabolism, reduce appetite and manage weight related hormones.
In one study, women were placed on a weight maintaining diet of 15% protein, 35% fat, and 50% carbohydrate before switching to a high protein diet of 30% protein, 20% fat, and 50% carbohydrate. After 12 weeks satiety was markedly increased on the high-protein diet with women eating on average, 441 fewer calories. Body weight also decreased by 4.9kgs!
Many additional studies have found that protein plays a key role in body weight regulation through satiety. Protein helps you feel full by activating the body’s signals that curb appetite. This means the desire to overeat and appetite cravings are greatly reduced.
Why having protein at breakfast is better for weight loss
While increasing your protein intake has many benefits, adding protein to your breakfast is even better! That’s because breaking your fast with a higher intake of protein helps you to eat less calories for the rest of the day.
In fact, the studies in favour of eating a high protein breakfast for weight loss are widespread. High protein breakfasts reduce hunger and help people eat less calories throughout the day. This is because they change the brain signals that control food motivation and reward-driven hunger. They also reduce the hunger hormone ghrelin while raising peptides and cholecystokinin - the hormones for fullness.
Increase Your Protein Intake at Breakfast
Fish, poultry, dairy, seafood and eggs are often suggested as a way to boost protein and can be combined with many breakfast foods. While omelettes, poached and scrambled eggs are nutritious, high protein ways of increasing your protein levels, eggs, meat and seafood usually require some amount of cooking and preparation time which makes them less than ideal for busy people.
Our solution is High Protein Breakfast cereal. It’s the perfect substitution for a cooked breakfast and actually contains as much protein as two eggs. With no cooking or prep time required, you can fill up on a bowl of High Protein Breakfast cereal and be out the door in just a few minutes.
The benefits of High Protein Breakfast
High Protein Breakfast was created with health conscious people in mind. We know the difficulties of finding a healthy option that is easy to prepare, packed with nutrients and tastes great. Our cereals include nutrient dense superfoods that provide all the essential amino acids and protein you need to keep you full and nourished.
Refined sugar, processed oils, colours and flavours can be hard to avoid in breakfast cereals. We only use wholefoods in our cereals and with free range egg whites as the protein source, just one third of a cup of High Protein Breakfast cereal is needed to stay satiated for longer than regular cereals. Our philosophy is to eat higher quality foods without the bulk. This means a little goes a long way!
Eating eggs every morning can get monotonous. Our two flavours combine the right nutrients you need with flavours that taste great and are good for everyone from the kids to your grandmother to enjoy.
Packed with a unique combination of fats, carbohydrates and protein sources our breakfasts tick the boxes for being convenient, nutritious and tasty. If you’re looking for a way to lose or manage your weight start by adding High Protein Breakfast to your day.